Active rest
Workout Definition
Swim:
Swim 4x200m rest 1:1
Rest 10 Minutes
Swim 4x100m rest 1:1
Rest 5 Minutes
Swim 4x50m rest 1:1
At Home version: Do the same intervals running or double the meters for bike)
Athletes NotesNo notes.
Adaptive Bandits part of the Pilgrim Bandits Charity
Workout Definition
Swim:
Swim 4x200m rest 1:1
Rest 10 Minutes
Swim 4x100m rest 1:1
Rest 5 Minutes
Swim 4x50m rest 1:1
At Home version: Do the same intervals running or double the meters for bike)
Athletes NotesNo notes.
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